chanting

Chanting heals the body, mind and spirit. 
Chanting causes the body and mind to relax 
which helps us physically, mentally and emotionally.
It can increase intuition and raises your energy vibrations within. 
Some people have problems focusing and stilling the mind in meditation,
instead they can use chanting to focus on.

The ancients, native americans, yogas, buddhists and so on 
used these technique to raise spiritual vibrations,
involving breath, chants, sounds and colors
to focus attention on the inner planes of reality, 
while opening to higher energy frequencies and consciousness.