magie im jeweiligen augenblick

1. Magic moments come from being fully present. You might be feeling the soft breeze on your face, smelling a baby's hair or eating an apple - but whatever you are doing, you're not lost in thoughts of the past or future, but fully alive in the here-and-now. Right now, let your thoughts slow down and drift past without grabbing hold of them, and bring yourself into this unique moment. What can you see, hear, feel or smell right now? How does your body feel? What is happening around you? Can you feel the magic?


2. Next time you are in a crowded place - perhaps a queue, busy shopping street, railway station or cafe ! - spend a few minutes looking around at the faces around you, seeing everyone here as part of you. Gaze at each person, accepting them totally as an aspect of yourself. See Spirit, God, Goddess, Divine, the Universe in each of them. Surround each person in white light, sending them your love. Allow yourself to merge with them all, experiencing your Oneness. Be aware (beware) of any 'better than' or 'less than' judgments that might pass through your mind, and remind yourself that in judging others, you judge yourself.


3. Start simplifying your life.

If you don't know where to start grab pen and paper, and ask yourself: "What do I need to do to simplify my life?" Listen to your heart and be open to whatever answers will come.

Be open for the possibility of making big changes – such as moving to a smaller home, leaving the city, resigning from your job or going part-time, or throwing out your entire wardrobe.

Or you might feel moved to take small, easy steps at first- such as not listening to the news, shopping less often, or limiting your wardrobe to two or three basic colors, which suit you.

Trust your heart - and take action!


4. Spend time in silence in nature.

Use all your senses.

Smell the air, the earth and the flowers.

Listen to the birds, the insects and the wind.

Observe everything as if it was for the first time in your life.



5. For 24 hours choose to have an attitude of YES.

Anything that comes your way, find the YES to it.

If you like it, say YES. If you don't, say YES. Even if you have a NO, say YES to your NO.

Check your mood and energy at the end of the experiment and if you like it extend the experiment for another 24 hours, another week, another month...