entscheide dich für dich

 Jubiläums Füller von Faber Castell 

Entscheide dich immer FÜR dich

welcher andere sollte wissen

was für dich gut ist?

fühl es in dir und für dich

come on

let*s dance


let*s dance


a dance here on earth


let*s flow in the love we are
let*s flow in the light we are


let*s flow in the deep and interesting talks


let*s flow in sharing ourselves


we are
KRIST ALL

horse riding

tell me 
tell me
the name of the horse

i do not know whom this pic is

but it "fits" so much

if i have to put it off

please tell me ...till then 

thank you 

the horse
i am riding
i know
it is a horse
that came from elsewhere
it was sent to me
who sent it?


it is a ride 
that brings me to places
i only saw from afar
till now




deep 
deep
deeper


down 


to visit those places
i always knew
about


one often thinks 
they are dark
but 
as i am there now


there is clarity 
around


while talking
while riding
still sitting on the horse
that was sent to me


i can see
i see
i can feel
i feel
i can smell
i smell


quickly changing
from moment to moment
so that there is all that want s to be experienced
what time that happened?
who is interested 
when life happens upwards


it is the same time
with different places


and when this pure light
found its way down this upwarding
all the "interesting happenings" are
here 


the horse is now a unicorn
that touches the relevant parts
energy flows again


and yet
there is so much healing necessary


the ego has to step aside


steps aside
and 


tears flow it into healing


my angel takes my hand
and helps me up those two flat steps


till our hearts melt into one


thank you
and a big smile
enlightens the face
enlightens the cells


grace happens

alphabet

 The Alphabet of Friendship

 (A)ccepts you as you are

 (B)elieves in 'you'

 (C)alls you sometimes just to cheer you up and say: ‘Hello!’

 (D)oesn't give up on you

 (E)nvisions the whole of you, even the hidden and unfinished parts

 (F)orgives your mistakes

 (G)ives unconditionally

 (H)elps you

 (I)nvites you into their life and space

 (J)ust accompanies you on our pathway through life

 (K)eeps you close at heart

 (L)oves you for who you are and not what you have

 (M)akes a difference in your life

 (N)ever Judges

 (O)ffers support

 (P)icks you up when you're down

 (Q)uiets your fears

 (R)aises your spirits

 (S)ays only good things about you

 (T)ells you the truth whenever this is necessary

 (U)nderstands you

 (V)alues you

 (W)alks beside you

 (X)-plains things you don't understand

 (Y)ells when you won't listen and

 (Z)aps you back to reality

weisheit

Weisheit für das Leben:

 

Eine alte Dame und ihre Vorurteile

 

Eines Abends machte eine alte Dame in einer Autobahnraststätte Halt.

Im Self-Service Bereich holte sie sich eine heiße Suppe und setzte sich allein an einen Tisch. Da bemerkte sie, dass sie vergessen hatte, Salz mit an den Tisch zu nehmen.

Sie stand auf, irrte ein wenig im Restaurant herum, bevor sie das Salz fand, und kehrte schließlich zu ihrem Tisch zurück. Dort saß ein Schwarzer, der den Löffel in die Suppe tauchte und sie langsam aß.
„Oha, ganz schön unverschämt, dieser  Schwarze!“, dachte sich die rechtschaffene Dame. „Dem werde ich Manieren beibringen!"

Doch sie setzte sich seitlich an den Tisch und ließ ihn barmherzig etwas von ihrer Suppe essen. Dann zog sie die Suppenschüssel etwas zu sich und versuchte, die Suppe zumindest mit ihm zu teilen.
Der Schwarze zog die Suppenschüssel wieder sanft zurück und aß weiter.

Wieder zog die Dame die Schüssel leicht in ihre Richtung, um ebenfalls ein paar Löffel abzubekommen. Und so löffelten die beiden die Suppe schließlich leer.

Daraufhin erhob sich der Schwarze, gab ihr mit einem Zeichen zu verstehen, dass sie sich gedulden sollte, und kam schließlich mit einer riesigen Portion Pommes Frites zurück, die er ebenso mit ihr teilte wie zuvor die Suppe.
Schließlich nickten sie sich zu und die Dame ging zur Toilette. Doch als sie an ihren Platz zurückkehrte und nach ihrer Tasche griff, musste sie feststellen, dass sie nicht mehr unter ihrem Stuhl  stand.

„Oh, ich hätte mich vor diesem Schwarzen in Acht nehmen sollen!"

Sie schrie „haltet den Dieb“ durch das ganze Restaurant, bis schließlich jemand ihre Tasche fand, die an einem Tisch lehnte, auf dem eine Schüssel mit einer kalt gewordenen Suppe stand....

Es war IHRE Schüssel, die niemand berührt hatte.
Sie hatte sich im Tisch geirrt und der Mann hatte sein Essen mit ihr geteilt!

kontakt

wenn denn einer will
dann kann er
wenn denn eine will
dann kann sie

egal wie groß
die distanz


immer
denke daran
"gute" gedanken zu haben

denke daran
die gedanken
bereiten den alltag

denke daran
das
was du willst
auch wenn es dir nicht bewusst ist
bekommst du auch

also lass dich
von der freude
in dir leiten
dahin
wo du dich wohlfühlst ......

der regenbogen ist in dir
der regenbogen ist um dich

spray my light in all the colours of the rainbow

and bless the you in me
and bless the me in you
and bless the each and every moment

blessed be

yellow types

YELLOW
STRENGTHS
Yellows mission in life is to make people happy. It is the one and only thing that they do in fact, take seriously. They believe life is meant to be lived and that everybody on the planet just needs to mellow out and be more like them: happy!
They are great communicators and coordinators of people and events. Yellow are highly interactive and make great networkers. They are great in sales, because they are so charismatic. They are charismatic because they just like all people.
Out of all of the colors, the yellows are the least likely to ever be prejudice about much of anything for that would drag their happy energy down, and they are very protective of their happiness and sunshiny dispositions.
Yellows just enjoy people and basically just see people as a forms of entertainment! Yellows are busy, busy socializers and networkers. They have a big job getting everybody on the planet happy, after all. This is their strength and they do it very well.
Yellows love being around people and any job description that has the word "social" on it! The keep things "light" and when something is very serious, or intense, it will be the yellow who pops the funny one-liner that gets everybody off track and laughing.
Yellows generally can be great comedians as well. They have the innate ability to take something awful and make it funny.
Yellows love making people happy.
Because yellows are so charismatic, they can also step into leadership roles very easily.

INTELLECT
A yellow has a very creative mind and unlike the green, yellows do not create within the confines of system. In fact, they are anything but systematic. Out of all the colors, the yellow is outside the proverbial BOX more than they are in the box. They create in a place just a level beyond the green's zone, known as THE GREAT OUT THERE!
Yes, THE GREAT OUT THERE is a fabulous place for the yellows to mentally play and create. Because of this, they are more likely to be your artists, your musicians, and any profession that requires the capacity to come up with new, out there, never been done before, ideas.
Yellows can recognize a yellow a mile away by that constant smile on their faces. They usually have big white teeth and when they smile, they make sure that every last tooth is shining through, just for others.

MOTTO:

IF IT'S NOT FUN, I'M NOT DOING IT!

Yellows clearly have the leadership qualities of a Tom Sawyer. Remember when he was supposed to be painting the fence white. One by one, he had convinced all the children in the neighborhood that he was having the most fun of anyone getting to paint that fence white and before long, they were all painting the fence and he was sitting there watching and smoking his pipe! This however, while innovative, if not genius, can be problematic when working with other personality styles.


PROBLEMATIC AREA
Most yellows are probably thinking right now; what problem? We don't have any problems, right? Well maybe you don't, but other colors have some problems with you!
This may be a difficult concept for a yellow, but it's true, there are some areas that it would certainly help make a few more people more happy if you were to attend to.
Yellows tend to get a little bit D  I  S  T  R  A  C  T  E  D!
They are the color that thinks they can do ten things at once, but really can't.
Yellows prefer to work in what is known as FREE FORM WORK ENVIRONMENT.
What does that mean? A yellow knows exactly what it means! It means, when it gets done, it gets done.
Yellows will get things done, but it most likely will not be on the time frame that any of the other colors would follow. That's not how they operate and that's not how they are neurologically wired.
They are intellectually wired differently than the other three colors, and that's exactly why they are creative and solution generating.
You will often hear a yellow say that they do in fact believe that they work best under pressure. However, as a yellow it is important to understand that it hurts your credibility and your team participation, not to take this more seriously.
To be a good team player you will want to work on your focus, being tuned in during meetings and being time conscious when it comes to projects. Because people are waiting on you and need you to do your part in a timely fashion. Turn it into something fun, and you won't be so resistant to what you perceive are the negative aspects to the more orderly personality styles.

LITTLE QUIRK

Yellows agree that their little quirk(eigenart) is that they;

JUST DON'T KNOW HOW TO PERK DOWN ("abmuntern:)")

And many in our world, would just like to wipe that smile right off their face. Yellows just don't get it that some people just don't want to be happy, let alone, all of the time, OK. Yellows will say, "But we're so happy. We will undoubtedly live longer than anybody else."
Invariably a yellow comes along, brightly and cheerfully says,
"Oh, now you get a smile on that face!"
Or
“Don’t worry, be happy!”

What we want to do is not only learn about ourselves, but also start thinking about the style that is most difficult to deal with and communicate to.
When we learn about our own style and how it depicts not only what we highly value, but how we think and integrate information, then we begin to understand why we are not on the same wave length verbally and intellectually as some one who has entirely different values and thinking processes.
For starters, people with similar tendencies are most compatible with one another socially. That's because those with common interests, habits and approaches help reinforce each other's self-esteem. In the work arena when it comes to tasks --whether it's doing a project at work, purchasing materials or determining the budget --the dynamics differ dramatically.
For example, Reds and Yellows share an outward focus and often similar interests. Blues and Greens, on the other hand are both inward oriented and may like the same kinds of activities. Both Yellows and Blues aspire to be in a supportive relationship. Usually, though, it's the Blue who's in the giving role and trying to make peace and the Yellow who's trying to get everybody to "lighten-up" and have some fun!
Meanwhile, the "I want it and I want it now" directive Reds and Yellows commonly find it hard to develop rapport with the quiet, focused and internally driven Blues and Greens who are less decisive and driven toward external rewards. And the Blues and Greens, in turn, find the Reds less desirable because they're too pushy, too loud and often too bossy in their demands of them.
To the Red, who just wants results and wants them…. yesterday, and to the Yellow, whose basic saying is, "Don't worry, be happy!"--the cautious Green and steady Blue can be a drag. While Blues often resign themselves to tolerate the forwardness of Reds and Yellows, the Green frequently just prefer to be left alone in their office or cubical.

THE MAGICAL TECHNIQUE OF MATCHING & MIRRORING
If they are standing or sitting with their shoulders back and quite erect... do the same thing. If they use language succinctly... be succinct. Don't go on about your personal or their personal life. Match their interests. If they are interested in RESULTS, keep your conversation with them quick and to the point. This by the way, would be a Red.
BE NICE with a Blue, soften your stance, your shoulders and your voice. Allow a connection to take place first by asking them how their day or their family is. When discussing an area of concern, simply give them illustrative and/or descriptive information with an example of how you'd like it to be. They are driven by knowledge and their key desire is to figure it out so they can do it well and be of service to you. Appreciate that!
Think SYSTEMS with a Green... talk systems and talk fast! They already see the "big picture" so what they are interested in is the mental process of designing the most efficient way to get there. And what about the fun loving, people oriented Yellows!?! OPEN UP and put a big old smile on your face…. then pull up a chair and sit down. Why? Because it's going to be awhile! They will want to connect with you for at least 15-20 minutes before getting down to business. Once down to business though watch out, because they are about to razzle dazzle you with their most creative and innovative ideas to help make that event you are coordinating a spectacular.

test zu finden auf:


http://www.makeadifference.com/TYG/CC201.php

the mirror thing :)

by max .. riethmüller

An example from my own experience would be feeling a sense of disapproval at something someone is coming forth with, and then someone unrelated might mention something true about me that I was unaware of, then I suddenly realise that it's the same thing that I so righteously disaprove of in others.

A positive example might be feeling a sense of frustration that I cannot rally the strength that I see others wield with ease, only to have a close friend praise me for having that self same attribute.

A more subtle example:  A flock of beautiful birds being harrased by noisy miners, reflecting a situation I am under going within my work life (my beautiful ideas being picked off by aggressive ladder climbing collegues).  Or, Listening to the radio while deep in thought, and realising that the words of a song that has just started, is speaking precisely to the situation I am pondering.

Even more subtly, it could be said that every facet of the outside world is reflecting some aspect of self.  The colours of the sky, the sounds in the air, the shapes in forms in the architecture around us, the angry person yelling at their kid, the young man opening a door for an elderly woman. 

It's not always clear how to relate all these phenomenon to self.  And indeed, why bother?  90% of it is pragmatic in nature.  Afterall, do you check every part of your body before you go for a walk, or do you checking the stitching on your clothes before you dress? 

The stuff that is helpful spiritually, is the stuff that stands out.  For example if we continue to be bombarded by something from outside that unsettles us, then we can be sure it is reflecting some internal imbalance or disruption.  Resolve the internal balance (I find acceptance a strong tool here), and the external disruption dissolves magically.

the neutral heart technique

Even after all this time, the Sun never says to the Earth, "You owe me." Look what happens with a love like that. It lights the whole sky.
—Hafiz
Dear Veronika,
As practitioners of the six heart virtues, our focus is on the expression of appreciation, compassion, forgiveness, humility, valor, and understanding. Sometimes, though, the outflow is diminished or our attention wanders and we can find ourselves depleted and discouraged, unable to express or radiate the virtues within us with vitality and genuineness.
When you feel a bit drained or dispirited, often it is because you feel that the balance between the inflow of love, appreciation, understanding, and forgiveness does not measure up to your outflow. In other words, what we give out to our family, friends, work associates and strangers, seems to be more—in some cases, far more—than what we get in return.
This perception can rapidly lead to discouragement; a sense that life is not working or is even unfair and unresponsive to our practice of the six heart virtues. There is a technique called the Neutral Heart that is an excellent method to refresh and balance your energy system especially when the feelings of depletion and discouragement overtake your expression of the heart virtues in your daily life.
Within the energetic heart is a place of neutral feelings; a place where energy-draining perceptions can shift and transform with a gentle nudge. It may seem paradoxical, but neutrality is the pivot of transformation. It is here that you can take the stubborn, concretized energetic densities that have become rooted in your personality, and realign them with the advanced energetics of the six heart virtues.
While these densities are familiar to you, they can operate as obstacles to the new patterns and new energies that are coming to the planet and potentially to each of us individually, especially as practitioners of the six heart virtues. These densities are like plaque to the energetic grid that surrounds you, restricting the flow of intuition and creating a dissonance to the incoming cosmic rays, which makes it harder for you to operate in the state of Oneness and accelerated virtuous cycles that are the hallmark of these new energies.
Between now and 2012 our solar system is undergoing a migratory orbit that will take it within a current of empowering rays or cosmic frequencies that issue from the center of the Milky Way galaxy. It is recommended that you devote a portion of your time to realign the blockages or densities within your energetic body during this time in order to align yourself to these new energies. Doing so will empower you to embody these frequencies and transmit them with greater potency.
The Neutral Heart technique has three steps, which are designed to help you transform the stubborn energetic densities that have concretized in your energetic field and align them to the new energy-flow in which you are learning to live.
Step One: The Smiling Heart
The first step is to center yourself in your heart by imagining that your heart area is smiling. If you imagine it is smiling outward it opens the door of neutrality into which you can bring densities you wish to transform and realign.
It is essential that your heart-smile expresses the genuine quality of the neutral heart, which is contemplative, with deep chords of intuitive knowing and the soft hush of divine love. This is the attitude that you can hold in your heart area. When you settle into this attitude, you are ready for the second step.
Step Two: Invite the Densities Inside
Next you invite these stubborn energetic densities into your neutral heart. For example, suppose you are feeling discouraged, and you have identified its source as feeling unappreciated at work. The feeling of discouragement is only wearing a new face, the true energy of discouragement has been with you all of your life. When you were an infant you were discouraged when your mother went away from you. As a toddler, when you did not get your way. As a child, when you were scolded. As a teenager, when you were put down by your peers. As an adult, when you were unappreciated for your contributions.
This energy signature of discouragement, within your energetic field, is calcified every time you feel it, regardless of what the temporary source may be. Most of us have a strong energetic density around this feeling of discouragement. This is what you invite into the neutral heart, not the temporary disguise that discouragement is wearing today or yesterday, but rather the collective of discouragement that is the foundational energy for this feeling.
Each of the emotions that cause depletion of energy, creativity, intuition, mental acuity, and sense of well being can become calcified to the point that they interfere with your energetic field and its connection to the Oneness we all share. The negative emotions, like anger, envy, depression, chronic anxiety, and hopelessness, are like fundamental chords that we strike in our energetic field every time we feel them, and these chords resonate and activate other negative emotions, which can be our ruin.
Inviting these densities inside our neutral heart requires that we invite the fundamental chords. Here's what I mean. Imagine that anger is a chord that is played with three fingers. Each time you feel anger; these three fingers strike the chord. The chord resonates throughout your energetic field. It finds sympathetic chords that resonate with it and together they form a dissonance within your energetic field.
The fundamental chord is triggered by the three fingers, and what are the three fingers? They are the day-to-day events and experiences that strike the chord. And every time the chord is struck, it is welded tighter to your energetic field and your field becomes a little more rigid and less adaptive to the new energies of the six heart virtues.
Negative emotions, at their fundamental level, are packages of history like balls made out of rubber bands. It is to these "packages" that you extend the invitation, and by inviting them into the neutral heart, you are, in a sense, awakening them to their pointlessness in your present reality. In this step you are not trying to force them to change or remove them, but rather you are allowing them to feel the new perspective and energy field you are assembling.
You are creating a new discernment process with this approach, and this new process is "heard" by all parts of your system, including your energetic densities at their most fundamental level. You are accessing the intuitive guidance of your heart and asking it to realign the energetic blockages or stubborn energies that create the sense of imbalance, discouragement, and depletion that you feel. It is a gentle reminder to these old behaviors and stubborn energies that change is stirring and that they need to be aware of this change and either align to it or let go.
Step Three: Marinate with Conviction
The final step is to let these negative emotions "marinate" in the neutral space of your heart. Imagine these obstinate energies are like rigid knots when they enter your heart, and as they soak in the wisdom of its neutrality, they loosen up and begin to relax as they begin to understand your new plan. They do not magically disappear, but rather as they relax they choose to realign to the energetic grid you are consciously engineering.
What is stubborn and unwanted within you is not something you want to evict like an unwanted tenant or exorcise like a demon; rather it is a part of you that has served you in the past, and once aligned to your new plan, can continue to serve you in the future. Nonetheless, your heart—within the wisdom of its neutrality—entrains these stubborn energies to its plan and you must feel the certainty of this plan. Step three is focused on this certainty because it is in the crucible of conviction that old energies can realign and entrain to your new energetic grid.
The six heart virtues are the instruments we use to re-engineer the energy grid upon which we live. The old densities that exist in all of us are based on the history of our belief system and experiential world. In a sense, they are the bridge we crossed over to get to where we are in this very moment, but our learning must be constantly realigning itself to our present comprehension—our present learning needs. The Neutral Heart technique helps our historical learning and the behaviors and attitudes that arise from them to have less resonance and therefore cause less dissonance within our energetic field.
The Neutral Heart technique can be used for any set of emotional disturbances or imbalances, and it is ideal as a method of discernment for decision making; regaining your sense of empowerment; rebalancing your energetic field, or rejuvenating your attitudinal buoyancy.
As with any technique, the Neutral Heart is a framework. You can experiment with it, add your own ideas to it, and modify it to your own personality. If you find a better way to perform the steps in the process that helps you dial-in to the core purpose of the technique, then feel free to utilize these adjustments.
The Neutral Heart technique is not a universal remedy for emotional ills. Everyone feels depleted and discouraged from time-to-time. I'm not suggesting that if you practice this technique you will be free of these feelings, but rather if you apply it when you do feel these negative emotions, it will accelerate your movement through them, and you will feel that your energetic system has been refreshed and is able to take on the next challenge of life with greater ease and grace.
You do not need to practice the Neutral Heart technique in private or in a quiet room free of distractions. When you become adept with the technique you can use it at any time and in any place. It only takes a minute or two. Think of it like an energetic body maintenance program, not unlike the grooming you provide your physical body each time you take a shower or brush your teeth.
Your energetic (quantum) body is the connection you have to the universe of Oneness and the creative empowerment of virtuous cycles. Whatever care and maintenance you provide it returns a hundred-fold. It's truly one of your best investments.
From my world to yours,
James

http://eventtemples.com/

victim or master?

:
each action that you repeat, or each thought – because thought is also a subtle action in the mind – becomes more and more powerful. Then you are in the grip of it. Then you are imprisoned in the habit. Then you live the life of an imprisoned man, a slave. And the imprisonment is very subtle: it is of your habits and conditioning and the actions that you have done. It is all around your body and you are entangled in it, but you go on thinking and befooling yourself that you are doing it. When you get angry, you think you are doing it. You rationalize it and you say that the situation demanded it: “I had to be angry, otherwise the child would go astray; if I were not angry then things would go wrong, then the office would be in a chaos, then servants won’t listen; I had to be angry to manage things, to discipline the child. To put the wife in her right place I had to be angry.” These are rationalizations. That’s how your ego goes on thinking that you are still the boss, but you are not. Anger comes out of old patterns, out of the past. And when anger comes you try to find an excuse for it.
but through these rationalisations you do not feel yourself a victim but a master

and that*s a pity ....

das leben ist in sich schon ...

aussagekräftig - bedeutsam - bedeutungsvoll - aussagekräftig
und es gibt keinen zweck dahinter

der so oft erfragt
gesucht
oder was auch immer wird
von vielen

die fragen
was ist mein auftrag hier?
warum bin ich hier?

sind sie wirklich wichtig?
für wen sind sie wichtig?
wer will sie beantwortet haben?



das leben ist eine zuweckfreie "bedeutsamkeit"

wie ein lied
wie ein tanz
wie eine blume am wegrand

sie blüht - einfach  - ohne irgendeinen bestimmten zweck
ob da jemand vorbei kommt und sie sieht oder nicht
sie sprüht ihren duft in den wind
ob da jemand vorbeikommt und den duft riecht oder nicht

kommst du an ihr vorbei
lass sie dein sein bereichern


der regenbogen entsteht
völlig zweckfrei

natur ist

erschaffung von immer wieder
schöpfung von immer wieder

natur

blühen ist bedeutung genug - oder?

der goldene hund

eines tages
ich ritt mit einem freund durch einen wald
kam ein goldener hund zu mir

viele tage vergingen

bis wir eine busfahrt unternahmen
eine station vor unserem ziel ausstiegen
wir wollten zu fuß dorthin
noch ein bisschen gassi gehen

interessant
es war nicht MEIN ziel
wessen auch immer ...

wir erreichten dieses erste ziel nicht
unterwegs war uns ein anderes ziel genannt worden

und wieder ein anderes
immer wieder

wir wanderten
und wanderten
und wanderten

unterwegs trafen wir unterschiedliche menschen
in unterschiedlichen gegenden
manchmal mussten wir nach dem weg fragen
manchmal baten wir um essen

immer erhielten wir antwort
immer erhielten wir essen

es war anstrengend
doch für mich nicht ermüdend
und der goldene hund
ging mit mir
oder
ging nicht eher ich mit dem goldenen hund?

wir sahen den see
wir sahen den berg
wir sahen den ort

dort wollten wir hin

plötzlich
ein harter knall

der goldene hund war umgefallen
die zunge hing ihm aus dem maul
er verdrehte seine augen
müde schaute er mich an

ich kann nicht mehr
ich bin so erschöpft
lass mich einfach liegen

ich kniete mich zu ihm
nahm seinen kopf in meinen schoß
fand ein kleines fläschchen mit wasser in meiner tasche
das flößte ich ihm ein

die augen wurden wacher
der goldene hund entspannte sich
unter meinem streicheln
immer wieder
strich ich ihm das fell
vom kopf zu den beinen
vom kopf zur rute
vom kopf zum bauch

er entspannte immer mehr
trank den rest des wassers

fing an zu glänzen
in den farben des regenbogens
und signalisierte:

jetzt kann ich endlich schlafen ...


meine erschöpfung ist unter deinen händen gewichen


ich kann schlafen


bleib bei mir
bis ich wieder wach bin
mein kopf in deinem schoß
lass ihn dort
da fühl ich mich geborgen

lieber goldener hund

schlaf gut
erhol dich
und dann wandern wir weiter

das dorf
der berg
der see

sie laufen nicht davon

schlaf mein lieber
schlaf gut
ich bewache deinen schlaf

so wie du eines tages
den meinen bewachen wirst

chanting

Chanting heals the body, mind and spirit. 
Chanting causes the body and mind to relax 
which helps us physically, mentally and emotionally.
It can increase intuition and raises your energy vibrations within. 
Some people have problems focusing and stilling the mind in meditation,
instead they can use chanting to focus on.

The ancients, native americans, yogas, buddhists and so on 
used these technique to raise spiritual vibrations,
involving breath, chants, sounds and colors
to focus attention on the inner planes of reality, 
while opening to higher energy frequencies and consciousness.

charming

ist das doch klasse heute
in der  silence on violin strings zu finden:

und das ganze bei sonnenschein
wie viele bilder da entstehen
wie das kind in mir sich angesprochen fühlt



Charming Humor


andere mit meinem witz und charme
zu "entertainen"





Regaling those around you with your stories and banter can be a way for you to connect with them through the lighthearted joy of funniness.
Letting others experience the bright side of life through you might not only amuse the people you come in contact with, but it could lessen any tension they may feel about their own lives.
Should your humor generally tend toward the more sarcastic or sharp side


 naja gehört doch dazu und macht auch spaß
zeigt sich darin für mich
dass noch nicht alles "attachment" entlassen ist!!!


perhaps today you can think of ways to be funny


Humor is most powerful when it is done in a spirit of good-natured fun.
While we might not be conscious of how we use humor


das zu erfahren ist möglich


wogegen
das folgende ätzend ist:


many of us may find that humor is often a way to either deflect attention from ourselves or make ourselves feel better by putting someone else down.


wenn ich meinen humor mit aufmerksamkeit verbinde
kann ich ihn recht gut einsetzen
meinem gegenüber
mit zwinkernden
blitzenden augen


mut zusprechen
ihn aufmuntern


und
auch sehen lassen


die sunny side of the strrrrrreeeeeet




und sich vielleicht auch dafür zuentscheiden
die straßenseite mal zu wechseln

the essence is

whether ironing
whether vacuuming
whether sitting
whether going
whether talking
whether being silent
whether dancing
wheher ... what ever doing


the essence is serenity
that * s it
to be tranquil  in the innermost core

being in doing
and doing in being

relaxed in my middle
within the fullness
I am

now
in every and each moment

there was the cork on it

a birch does not compare itself with an oak
a thistle does not compare itself witth a rose

in my unique way
fulfill my potential

in motion
like the river
like water flowing

without imagination
of what will show around the next bend

within
the feeling of trust and relaxation

what ever happens
it is just right

mastering the energy of  fire
to create not to destroy

creating with me within myself
revealing
the masterpiece
that is hidden within me

polishing this piece

till it glosses


and to thank my Creator
for this wonderful - work

he has created


 mind is understood to assist me
but he and I
are independent of each other

He is very helpful to me
but not my "master"

gaiety

joy

fulfillment

satisfaction

form live

with me
into
a work of art

so the rainbow
is felt

with all its nuances

twinkling of an eye

inspired by jane

she
said


i am
she
you are
she
she
is me
she
is you
we are
she


change happens in a twinkling of an eye

if the I -eye - is able
to see

the sea

then
she
comes
shows again

the lady of the lake
the lady of the sea

the lady

and

holy spirit
sails
across
the seas

meeting

she


we are
she
she
is you
she
is me
you are
she
i am
she

in an twinkling of an eye

you fly
high

the fear of intimacy

How To Transform Your Fear of Intimacy
Into A Spiritual Awakening
Written by Angela Walker
www.KauaiAngel.com

Intimacy is the great pathway to your divine nature, the way of the awakened radiant heart. Whether you’re being deeply intimate with yourself, or another, feeling this delicious closeness can be one of the most powerful spiritual experiences we get to savor and enjoy in human form. At the same time, if you’ve ever suffered from a broken heart, experienced great betrayal, or dealt with intense grief or loss, the mere thought of intimacy can be incredibly frightening, even paralyzing! Perhaps you’re stumbling your way through life numbed out to ease the pain of your broken heart. Or maybe you’ve built a giant fortress of protection around your heart to keep yourself from ever feeling intimate with others again.
If this is so, it’s a very natural response to protect oneself from experiencing the agonizing pain of a broken heart. Surprisingly, it is here in the deepest dark crevice of your heart lies an opening to your soul’s awakening, a glimmering light of grace welcoming you home to your Self! Here a perfect invitation awaits you, out of the very root of your suffering, beckoning you to inquire and discover what the true essence of the heart actually is!

"Heart" is merely another name for the Supreme Spirit, because He is in all hearts. The entire Universe is condensed in the body, and the entire body in the Heart. Thus the Heart is the nucleus of the whole Universe.” ~ Sri Ramana Maharshi

This deliciously juicy opportunity has patiently been waiting for you to peer into your broken open heart and clearly see who you truly are! Take this moment to ask yourself, “Who benefits by keeping myself closed off to the rest of the world? Who am I really protecting by keeping others at bay, and who is it to truly suffer? Who wins in the face of entertaining these fears?” The answer is no one wins. This vision of world peace will never be established as long as we say “no” to intimacy with others and buy into the illusions of fear. Peace begins within.
The world is your mirror. If you’re a stranger to yourself you’re a stranger to everyone else. If you’ve been holding back from allowing yourself to be fully open, receptive, and exposed, you are simply protecting an illusion of who you think you are. You are buying into the lies of the ego-mind. You must stop this nonsense if you truly wish to wake up. You are not your ego-mind. Give it up. It will never ever be satisfied. Remember, nothing can harm that which is indestructible. Any thoughts, feelings, and emotions you buy into that inhibit your true nature from shining and feeling free just keep you locked up in a self-imposed prison.
“If you are waiting for anything in order to live and love without holding back, then you suffer. Every moment is the most important moment of your life. No future time is better than now to let down your guard and love.”~ David Deida

What are you waiting for? Take a chance, and see what do you truly have to lose? Who do you have to lose? If anything is to be lost it is only remnants of the false self. Nothing real can be threatened, and nothing unreal exists. There is only Love. Everything else is a deviation, a distortion of love. All that appears in this world that is not love or loving is a misunderstanding, a misinterpretation of this Love.
You are here to awaken, to rise out of this illusion and shine! This is your soul purpose, your true mission in this life. If you really wish to transform your life in the most powerful ways and awaken, begin by cultivating this deep intimacy with yourself. Engage in the most profound intimate love affair with yourself! Don’t wait for anyone or anything from the outer world to fill you, or complete you with love. It's not out there. You know this to be true. You know this love is within you and has been all along. This love breathes you. It is you! You can call off the search now, you're already home.

Would you like to have a healing experience
that will totally change you r life?
Experience a powerful, yet gentle Angelic Healing Session with Angela! You can receive healing over the phone or video chat. Angela is truly a gifted healer, who has many modalities to help you transcend any experience of suffering. Even with just one session you can heal your heart, mind and even your body! She heals with the power of love and it'll transform your life in the most incredible ways!

rainbow fairy

the abundance of life

 i did not know
there is a special "word" for what i was doing before - during - and after - pregnancy ....

Communicating with the unborn child

First written for Junior Pregnancy and Baby Magazine, this is a description of an extraordinary French pregnancy treatment called haptonomy that helps parents communicate with their unborn children. I know that sounds a little unlikely, but don't dismiss it out of hand. In France it is a well established, mainstream pregnancy treatment. It is pretty significant: If we really can communicate with babies in the womb, then that changes the way we view pregnancy. The clipping is a little hard to read, so I've transcribed it below.

please read on...the article


http://fionaalcampbell.blogspot.com/2006/12/communicating-with-unborn-child.html


and here is the link to the english site of the "developper"...
http://www.haptonomy.org/va/index.html

you are loved

God or spirit stands beside us in every aspect of our everyday lives.
If you can begin to see how your notion of spirit has been shaped by your early childhood,
you can start to look at love as a mirror of the present instead of the past.

This is a key concept:
When you fall in love, you fall for a mirror of your own most present needs.

The intense desirability of another person isn’t innate in that person.
Desire is born in the one who desires.

If your underlying self-image is that of a helpless, unloved child, any show of power arouses incredible yearning in you.

There is nothing wrong with this –
we all project similar needs in our search for love.
Nor is there anything wrong with a bedazzled state of infatuation.
Each affair, real or imaginary, has a repeated message to offer:
“You are loved.” It is the simplest of messages, but often the hardest to absorb.
For spirit isn’t saying,
“You are loved as long as your passion for this person lasts.”
It is saying, “You are loved,” without any qualifications.

There is infinite patience in spirit,
infinite willingness to wait upon our attention.
And one day, in your own time, you will notice.

Each person that you have loved is a tiny reminder of who you are.
This isn’t solipsistic but a natural reflection of your needs.
You aren’t judged by the love life you choose,
since no one is outside yourself to judge –
there is only you as the Self, looking at you from a different angle.

The Self looking at you
is the primary relationship you bring into all situations.
Realizing that, you will start to reduce expectations for other relationships.

Your healing will be to fall in love with that Self.

Adapted from The Path to Love, by Deepak Chopra (Three Rivers Press, 1997)